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Not All Dietary Fiber Is Created Equal

Dietary fiber gets a lot of praise for helping people feel full and for lowering the risk of certain types of disease.

Yet many types of dietary fiber exist -- and they don't all work the same, according to a small new study.

"When you actually get down to it, fiber is incredibly heterogeneous. It's very, very different," said study co-author Michael Snyder, a professor and chair o...

Weight Loss Your Resolution? Experts Look at Fasting, Keto and Whole 30

Folks who are determined to shed some pounds in the New Year face a bewildering array of fad diets and quickie weight-loss schemes.

Those weighing eating patterns and diet plans such as intermittent fasting, the

  • Dennis Thompson HealthDay Reporter
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  • December 30, 2021
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  • Full Page
    • Big Review Confirms Power of Fasting Diets for Weight Loss

    Intermittent fasting is all the rage due to its potential health benefits, and now a new review shows this style of eating really does produce weight loss and may even improve certain markers of heart health.

    Intermittent fasting is an umbrella ...

    Americans Turning to Trendy Diets to Shed Pandemic Pounds

    Americans in the prime of their lives are worried about the pounds they packed on during the pandemic and plan to do something about it in the new year, a new Harris Poll/HealthDay survey finds.

    Nearly 2 of every 3 U.S. adults (63%) plan to change up their diet in 2022, either by eating less or cutting back on specific foods, poll results reveal.

    Adults between the ages of ...

    With Certain Oils Gone, Margarine May Now Be Healthier Than Butter

    Margarine has gotten a bad rap for years, but a U.S. ban on partially hydrogenated oils may have made it a healthier choice than butter, a new study suggests.

    Before the U.S. Food and Drug Administration banned such oils in 2018, margarine...

    Change in the Kitchen Could Help Men in the Bedroom

    The Mediterranean diet can bring many benefits for the human body, including a healthier heart and a sharper brain.

    But there's another benefit that might be of particular interest to men.

    Following a Mediterranean diet can lower a man's future risk of erectile dysfunction, according to research presented online on Friday at the European Society of Cardiology's annual meeting.

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